What’s all the fuss about fitness trackers? It seems like everywhere you look, someone is logging their calorie intake and activity levels into their tablet/phone. You’ll even find devices that can do all that for you; just wear one on your wrist like you would a watch.
These vary from simple pedometers that count each step you take to multi-faceted trackers that come with GPS tracking. Such technology was the privilege of elite athletes in the not-so-distant-past. And that brings the question: Are fitness trackers worth it?
These gadgets may seem like an odd waste of money, particularly if you already lead an active lifestyle and are in good shape. But there are some good reasons why they are popular in professional sports. And if you’re just taking the first steps on your fitness journey, a fitness tracker could very well bring the destination closer within reach.
You often hear that goals are the most important part of the fitness equation. Not only do they give you something to work towards, but also provide a tangible measure of success. Most fitness gadgets are designed to help you set goals that are realistic and relevant to your situation.
If you don’t need a fancy device to help you set goals, perhaps you could use it to maintain a sense of accountability. You see, getting in shape is often a solitary undertaking. The feeling that no one cares about your goals makes it easy to lose focus or push them aside altogether.
The very idea of tracking your fitness ensures your goals stay at the forefront of your attention. Moreover, most trackers come with personalized reminders and such — no need to point out the obvious here. But to say the least, the enhanced sense of accountability can make the difference between wanting to be fit, and actively working towards it.
Let’s face it; every fitness journey has ups and downs. You have days when you feel like you’re top of the world, and others when nothing seems to be working out anymore. Needless to say, the ability to pick yourself up and get over the latter is key.
While it’s not exactly the last word as far as motivation is concerned, a fitness tracker can be of great help. It keeps you aware of your daily activity levels and achievements — this helps you see progress even when you don’t feel like you’re doing your best. The trackers will let you share your progress with friends on social media. This group dynamic makes your fitness routine feel less like a chore and more like a fun activity.
All in One
A fitness tracker allows you to monitor everything you need to stay fit. You can enter your food choices and daily water intake to evaluate the quality of your diet. Some devices will even track the quantity and quality of your sleep. Combine all these metrics, and you have the ability to make informed decisions every time.
By shedding light on your day-to-day life, a fitness tracker will bring an enhanced sense of self-awareness. Examining the metrics highlighted above will reveal patterns and correlations that affect your wellbeing. That will allow you to change things for the better in your daily routine. Self-tracking also makes you aware of your current capabilities. This ensures you maintain ideal activity levels until such time when you’re ready for a bigger challenge.
Join the Tracking Movement Today
A tracker can fast-track your journey towards fitness for a fraction of what you’d pay for a personal trainer. If that makes sense, follow these tips to help you make the most of it:
-Try before buying: This will help you find a device that suits both your goals and budget. Some companies will lease you a couple of trackers for $20-30 for a one-week trial period.
-Keep it on: A tracker’s only useful if it is on your wrist, and has enough charge to keep it going through the day.
-Get in sync: Most gadgets are designed to sync their data to a cloud service, but you’ll need to make a few arrangements. That includes setting up your account and the syncing schedule.
Keep in mind that a tracker is just a tool that provides the data you need to make decisions. Combine it with a proper plan, as well as the drive to put it in motion, and you’ll be on your way towards a healthier lifestyle.